Health & Fitness

The causes of eye muscle pain are endless. There are numerous eye conditions and diseases which can lead to pain for the eye muscles. Any time the vision is impaired, due to an interruption of the light pathway as it tries to find its way into the retina, the eyes may try to compensate. This leads to eyestrain. Basically, the muscles are working overtime to reach the goal of clear sight. When people have trouble seeing, they may squint their eyes, for example.

Some serious eye diseases lead to extreme eye pain, and these conditions may require surgery and medication. Minor cases of eye muscular pain caused by refractive error can be relieved with the help of prescription correctional lenses, such as eye glasses or contacts. Some people with refractive errors, such as myopia (nearsightedness), hyperopia (farsightedness), or presbyopia, may choose to have Lasik or refractive surgeries.

Some theorists believe that the muscles in the eyes are just like the muscles in the rest of the body, in that they need to be worked out on a regular basis to stay strong. These theories suggest eye exercises to help strengthen the eye muscles. Some eye conditions, such as the refractive errors listed above, may cause only some of the eye muscles to be used on a regular basis, while others are not used and become weaker.

Working out the Pain
Eye exercises may help train the muscles to work more naturally to prevent eyestrain which leads to eye muscle pain. Nearsighted people may experience pain in the eye muscles while trying to focus on faraway objects. The pain may go away when they put on their glasses, however, eye exercises may help reduce the need for glasses or eliminate it altogether.